Welcome back to All Things Running with Sonja & Jen. Today Sonja is going to talk about your running year in review.
Your Running Year in Review
There is a saying that we need to know where we are to effectively navigate where we are going. Setting up a year in review for your running performances can be a great way to reflect on your progress and set purposeful goals for the future. Here are some steps to help you get started:
1. Gather your running data: Collect all the relevant data from your runs throughout the year. This can include distance, time, pace, elevation, personal records, and any other metrics you track.
2. Organize your data: Use a spreadsheet or a running app that allows you to input and track your running data. Categorize your runs by date, distance, targeted energy system, and any other relevant factors.
3. Analyze your performance: Look for patterns and trends in your running data. Identify your strengths and weaknesses, and consider how external factors such as illness, injuries, nutrition, work or family obligations may have affected your performance.
4. Set goals: Based on your analysis, set specific and achievable goals for the upcoming year. These goals can be related to distance, speed, endurance, consistency, nutrition, or any other aspect of your running performance. Don’t be afraid to set goals to try new events or training regimens. Sometimes a shift in focus can result in accelerated progress!
5. Create a visual representation: Use a graph or chart to visually represent your running data. This can help you see your progress over time and identify areas for improvement.
6. Reflect on your achievements: Take the time to celebrate your accomplishments and acknowledge the hard work you put into your running throughout the year. This can help motivate you to continue improving in the future.
7. Share your year in review: Consider sharing your year in review with others, such as fellow runners or friends/family. This can inspire and motivate others, as well as provide accountability for your own goals.
Remember, a year in review is not only about the numbers. It's also about the experiences, challenges, and personal growth you've gained through your running journey. Enjoy the process and use it as a tool to keep improving and staying motivated. We wish you a joyful beginning to your new year. May your running miles come swift and easy in 2024!
Sonja and Jennifer are sharing their personal experiences. This is being provided for informational purposes only. We are not giving medical advice and you should always consult your own doctor for advice related to your own health.