Welcome to All Things Running with Sonja & Jen.

Sonja and I were cooling down after a race and we just started talking about all things running. We realized that between the two of us we have a lot to share. Things we had to figure out on our own. Each week, we are both going to explore your questions and share our experiences. Occasionally we’ll invite others from our extensive running network to provide additional knowledge. We hope you enjoy these stories and share them with your running friends.

You can read more about Sonja Friend-Uhl

You can read more about Jen St. Jean

Sonja and Jennifer are sharing their personal experiences. This is being provided for informational purposes only. We are not giving medical advice and you should always consult your own doctor for advice related to your own health. We reserve the right to remove hateful comments.